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ARE YOU UNDER TOO MUCH STRESS?

Know your signs of burnout!

Psychological Red Flags:
- Decreased empathy and concern for patient outcome
- Detached and mechanical approach to life
- Poor attendance and social withdrawal
- Depression, anxiety, anger, mood swings or irritability

Physical Red Flags:
- Fatigue/exhaustion
- Change in sleep pattern
- Headaches
- Chest pain/palpitations
- GI symptoms
- Panic attacks
- Increased reliance on ETOH, illicit drugs, etc.




If you have red flags, here's who to talk to:

The PARO 24 Hour Helpline:
Available to residents, their partners, and family members, as well as medical students. The toll-free number is accessible anywhere in Ontario, 24 hours a day, 7 days a week.

1-866-HELP-DOC (1.866.435.7362)
pairo.org/24_HOUR_Helpline


The Physician Health Program 
Available to all Ontario Medical Association members

1.800.851.6606
php.oma.org


The Crisis Line
Available 24 hours a day to those 16 years of age and older experiencing a mental health crisis, living in

  • Counties of Prescott & Russell
  • United Counties of Stormont, Dundas & Glengarry
  • Ottawa
  • Renfrew County

Within Ottawa: 613.722.6914
Outside Ottawa: 1.866.996.0991
crisisline.ca


Resilience Committee contacts

Dr. David Tobin – Head of Resident Resilience Committee
phone: 613-562-6335 ext.1610 e-mail: dtobin@bruyere.org

Kim Rozon - Postgraduate Program Manager
Cell number: 613-220-1905 e-mail: krozon@bruyere.org 

Other contacts

Dr. Alison Eyre, Director of Postgraduate Education, Department of Family Medicine
Phone: 613-562-6335. Email: alison.eyre@sympatico.ca

Dr. Lorne Wiesenfeld, Associate Dean, Postgraduate Education, Faculty of Medicine
Phone: 613-562-5413Email:pgme@uottawa.ca

Dr. Carol Geller, Director of Academic Support and Remediation
Phone: 613-562-6335 ext. 1610. Email: cgeller@centretownchc.org

University of Ottawa, Faculty of Medicine, Wellbeing Program for Physicians in-training.
Health Sciences Centre: 
Dr. Carole Gérin-Lajoie at 613-562-5800 ext 8507
Ottawa Hospital: Ms. Monique Beaulne at 613-737-8473
University of Ottawa Health Services: Dr. Don Kilby at 613-564-7826

Hospital Medical Education Offices:
Ottawa Hospital: Monique Beaulne at 613-737-8473
Children’s Hospital of Eastern Ontario: 613-737-7600 ext 2440
Royal Ottawa Hospital: Carmen Lefebvre at 613-722-6521 ext. 6811
Hôpital Montfort: Diane Lachapelle at 613-746-4621 ext. 6019

University of Ottawa Services:
Faculty of Medicine Office of Gender and Equity Issues: 613-562-5800 ext. 8083
UO Student Health Services: 613-564-3950
UO International Student Office: 613-562-5847
UO Women’s Resource Centre: 613-562-5800 ext 4541
UO Sexual Harassment Officer: 613-562-5222
UO Campus Ministry: 613-562-5800 ext. 4532
UO The Pride Centre (for Gays, Lesbians and Bi-Sexuals): 613-562-5800 ext. 3161
UO Financial Aid Office: 613-562-5734

Chief residents
(need to get information and consent from Chiefs)


Code 99

Doctors for Doctors
This program is a collaborative project of the Academy of Medicine Ottawa (AMO) as well as the Faculty Wellness Program, Faculty of Medicine, University of Ottawa. Code 99 encourages and facilitates physicians with the task of obtaining their own family physician.

All Ottawa area physicians are welcome to utilize this program. For further information please contact the Faculty Wellness Program (FWP) at 613-562-5800 Ext.8507.

med.uottawa.ca/wellness/eng/code_99.html


Online resources

The Suicide Information & Education Centre (SIEC)
Resource centre providing information on suicide prevention
suicideinfo.ca

Other useful links
med.uottawa.ca/wellness/eng/links.html

Policy 67: Sexual Harrassment
https://www.uottawa.ca/administration-and-governance/policy-67-sexual-harassment

Policy 67b: Prevention of Sexual Violence
https://www.uottawa.ca/administration-and-governance/policy-67b-prevention-sexual-violence

Postgraduate Trainee Safety Policy Adobe PDF (91 KB)

Postgraduate Policy on the Potential Conflict of Interest during Clinical Supervision due to a Personal Relation Adobe PDF (110 KB)